Directions:
- Line a plate with paper towels.
- Lightly whisk together the eggs and water in a large measuring cup; set aside.
- Heat a large ovenproof skillet over medium heat; add the butter and sausage. Cook, stirring to break up the sausage, for 5 to 10 minutes, until the juices run clear and no pink remains. Drain the sausage on the paper towel-lined plate.
- Add the tomatoes and green bell pepper to the skillet, still on medium heat. Cook for 2 minutes, stirring. Return the sausage to the skillet and add the egg-water mixture, stirring to combine. Cook, covered, for 10 minutes or until the eggs are almost set.
- Meanwhile, position the top oven rack 4 to 5 inches from the broiler element; preheat the broiler.
- Sprinkle the cheese evenly over the eggs. Transfer the skillet to the oven and broil for 2 minutes or until the cheese has melted. Sprinkle with black pepper, if desired. Cut into 4 to 6 wedges. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1933.6 Kcal (8096 kJ) | ||
| Calories from fat | 1323.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.07g | 226% | |
|---|---|---|---|
| Cholesterol | 1675.79mg | 559% | |
| Sodium | 3700.17mg | 154% | |
| Potassium | 1583.56mg | 34% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 127.69g | 255% | |
| Vitamin C | 118.9mg | 198% | |
| Vitamin A | 6mg | 200% | |
| Iron | 48.6mg | 270% | |
| Calcium | 1476.8mg | 148% | |
| Amount Per 100 g | |||
| Calories | 154.52 Kcal (647 kJ) | ||
| Calories from fat | 105.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 226% | |
|---|---|---|---|
| Cholesterol | 133.92mg | 559% | |
| Sodium | 295.7mg | 154% | |
| Potassium | 126.55mg | 34% | |
| Total Carbs | 2.17g | 9% | |
| Sugars | 0.64g | 32% | |
| Dietary Fiber | 0.21g | 11% | |
| Protein | 10.2g | 255% | |
| Vitamin C | 9.5mg | 198% | |
| Vitamin A | 0.5mg | 200% | |
| Iron | 3.9mg | 270% | |
| Calcium | 118mg | 148% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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