Sun-Dried Tomato Pesto-Crusted Chicken Breast over Creamy Herb Polenta (Robert Irvine) Recipe

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Sun-Dried Tomato Pesto-Crusted Chicken Breast over Creamy Herb Polenta (Robert Irvine)
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Ingredients:

Directions:

  1. For the chicken with sun-dried tomato pesto crust:
  2. For the creamy polenta:
  3. Preheat oven to 375 degrees F.
  4. For the pesto crust:
  5. Blend sun-dried tomatoes, garlic cloves and basil leaves in a food processor. Stir in Parmesan and add salt and pepper, to taste. Set aside briefly. Heat oil in a large skillet over medium heat. Season chicken breast with pepper only. (The Parmesan in the pesto will provide salt.) Brown both sides of chicken, beginning with skin side first. Coat chicken with pesto and roast in oven for 25 to 35 minutes, or until fork tender.
  6. For the polenta:
  7. Combine chicken stock and cream in a large heavy saucepan. Heat to a gentle boil over medium heat, being careful not to burn. While whisking constantly, gradually add the cornmeal in a thin stream. Once cornmeal is incorporated, keep heat low and continue to whisk until mixture is slightly thickened and creamy. Stir in butter and Cheddar and allow cheese to melt. Season with pepper, (and salt if needed). Spoon polenta onto serving plate, top with chicken breast and garnish with chopped scallions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.06 Kcal (2207 kJ)
Calories from fat 338.97 Kcal
% Daily Value*
Total Fat 37.66g 58%
Cholesterol 120.28mg 40%
Sodium 574.03mg 24%
Potassium 621.71mg 13%
Total Carbs 29.56g 10%
Sugars 5.57g 22%
Dietary Fiber 2.62g 10%
Protein 20.37g 41%
Vitamin C 4.8mg 8%
Iron 2mg 11%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 242.81 Kcal (1017 kJ)
Calories from fat 156.16 Kcal
% Daily Value*
Total Fat 17.35g 58%
Cholesterol 55.41mg 40%
Sodium 264.45mg 24%
Potassium 286.41mg 13%
Total Carbs 13.62g 10%
Sugars 2.56g 22%
Dietary Fiber 1.2g 10%
Protein 9.38g 41%
Vitamin C 2.2mg 8%
Iron 0.9mg 11%
Calcium 130.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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