Rustic Italian Flat Bread Recipe

Posted by
Rate It!
Rustic Italian Flat Bread
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400°F
  2. Roll out dough to about 1/4 inch thick
  3. Place it on a cookie sheet lined with parchment paper
  4. Bake it in the oven for 5 minutes
  5. Take out of the oven
  6. Spread sauce over dough
  7. Add onion and garlic
  8. Next add mozzarella cheese
  9. Add asparagus, olives, tomatoes,
  10. Next sprinkle goat cheese all over
  11. End with basil, grated Parmesan cheese and a drizzle of olive oil
  12. Bake in the oven for another 10 minutes.
  13. Serve on it's own or with a fresh salad
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.69 Kcal (472 kJ)
Calories from fat 61.74 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 18.07mg 6%
Sodium 206.47mg 9%
Potassium 92.79mg 2%
Total Carbs 3.98g 1%
Sugars 1.93g 8%
Dietary Fiber 1.59g 6%
Protein 9.87g 20%
Vitamin C 2mg 3%
Iron 0.6mg 4%
Calcium 282mg 28%
Amount Per 100 g
Calories 97.11 Kcal (407 kJ)
Calories from fat 53.21 Kcal
% Daily Value*
Total Fat 5.91g 11%
Cholesterol 15.57mg 6%
Sodium 177.93mg 9%
Potassium 79.97mg 2%
Total Carbs 3.43g 1%
Sugars 1.66g 8%
Dietary Fiber 1.37g 6%
Protein 8.51g 20%
Vitamin C 1.8mg 3%
Iron 0.6mg 4%
Calcium 243mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top