Pikelets With Berries Recipe

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Pikelets With Berries
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Ingredients:

Directions:

  1. Sift the flour into a mixing bowl, add the butter and rub into the flour with your fingertips until the mixture resembles fine breadcrumbs.
  2. In a separate bowl, beat together the eggs and the milk, then add the egg-milk mixture to the flour-butter-breadcrumb mixture.
  3. Then stir in the caster sugar and mix all the ingredients until you have a smooth batter.
  4. Heat the oil in a heavy-based pan and drop in spoonfuls of the batter, spacing them well apart.
  5. Cook the pikelets until the surface starts to bubble, then flip them over with a spatula or egg-slide and cook the other side, for about 2 minutes.
  6. Remove the pikelets, transfer them to a plate and keep them warm. The batter should make about 8 pikelets in total.
  7. Once all the pikelets have been made, wipe the pan.
  8. Mix together the orange juice and arrowroot.
  9. Heat the orange juice and demerara sugar in the pan, stir in the orange juice mixture, add the berries and cook for 2-3 minutes, or until the sauce thickens.
  10. Whip the cream into soft peaks, divide the pikelets between 4 serving plates, top with spoonfuls of whipped cream and fruit and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.93 Kcal (1457 kJ)
Calories from fat 114.5 Kcal
% Daily Value*
Total Fat 12.72g 20%
Cholesterol 63.05mg 21%
Sodium 179.73mg 7%
Potassium 109.93mg 2%
Total Carbs 55.88g 19%
Sugars 13.71g 55%
Dietary Fiber 0.63g 3%
Protein 4.26g 9%
Vitamin C 3.9mg 6%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 130.55 Kcal (547 kJ)
Calories from fat 42.96 Kcal
% Daily Value*
Total Fat 4.77g 20%
Cholesterol 23.66mg 21%
Sodium 67.44mg 7%
Potassium 41.25mg 2%
Total Carbs 20.97g 19%
Sugars 5.14g 55%
Dietary Fiber 0.24g 3%
Protein 1.6g 9%
Vitamin C 1.5mg 6%
Iron 0.4mg 6%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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