Sun-dried Beef Recipe

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Sun-dried Beef
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Ingredients:

  • 2 lbs beef such as sirloin steak, cut into pieces (see pictures below)
  • 2 tbsp sugar1 tsp thai curry powder
  • 2 tbsp fish sauce
  • 3 tbsp whiskey (we used sang som thai rum but you can use whatever is on hand)
  • 2 tbsp oyster sauce
  • chilli sauce for serving (optional)

Directions:

  1. Clean the beef, pat-dry then cut into slices about 3/8 thick, 3-4 long.
  2. Put in a mixing bowl, set aside.
  3. Pound the garlic, coriander and pepper in a mortar and pestle until it becomes a paste.
  4. Toss this paste thoroughly with the beef.
  5. Season with remaining ingredients.
  6. Leave to marinade in the fridge for 1 hour under sun (or overnight).
  7. Arrange the marinaded beef on a rack, set in strong sunshine for 2 hours.
  8. Turn the beef over after 2 hours, then set for another 2 hours to make sure both sides will get dry.
  9. Fry the sun-dried beef in hot oil on medium low heat for only 2-3 minutes until fragrant and cooked.
  10. Drain on paper towel. Serve with a side dish of chilli sauce together with sticky rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 642.07 Kcal (2688 kJ)
Calories from fat 257.56 Kcal
% Daily Value*
Total Fat 28.62g 44%
Cholesterol 6.29mg 2%
Sodium 1486.56mg 62%
Potassium 1074.37mg 23%
Total Carbs 87.85g 29%
Sugars 12.23g 49%
Dietary Fiber 8.84g 35%
Protein 8.02g 16%
Vitamin C 10.6mg 18%
Iron 2mg 11%
Calcium 74.4mg 7%
Amount Per 100 g
Calories 305.54 Kcal (1279 kJ)
Calories from fat 122.56 Kcal
% Daily Value*
Total Fat 13.62g 44%
Cholesterol 2.99mg 2%
Sodium 707.39mg 62%
Potassium 511.25mg 23%
Total Carbs 41.8g 29%
Sugars 5.82g 49%
Dietary Fiber 4.21g 35%
Protein 3.82g 16%
Vitamin C 5.1mg 18%
Iron 0.9mg 11%
Calcium 35.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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