Directions:
- Heat oil in a large skillet over medium heat. Cook and stir ginger in the hot oil until slightly softened and brown, 5 to 7 minutes. Add catfish fillets; cook until firm, about 3 minutes per side. Remove fillets from the skillet to a plate and set aside.
- Stir fish sauce, soy sauce, and oyster sauce together in the skillet. Add onion and red bell pepper; cook and stir until softened, about 4 minutes. Return catfish fillets to the skillet and spoon sauce and vegetables over the fillets. Continue cooking until the flesh of the fish flakes easily with a fork, about 3 minutes more. Garnish with green onions to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.11 Kcal (712 kJ) | ||
| Calories from fat | 121.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 1164.08mg | 49% | |
| Potassium | 181.32mg | 4% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.15 Kcal (779 kJ) | ||
| Calories from fat | 133.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 21% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 7% | |
| Sodium | 1273.84mg | 49% | |
| Potassium | 198.42mg | 4% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 0.88g | 3% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 6.98g | 13% | |
| Vitamin C | 9mg | 14% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4mg | 20% | |
| Calcium | 27.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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