Summertime Salmon Salad Recipe

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Summertime Salmon Salad
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  1. Without draining, put salmon in a bowl.
  2. Cut onion slices into eights and sprinkle on top of the salmon.
  3. Sprinkle with dill weed and add freshly ground pepper to taste.
  4. Add wine vinegar and water and gently mix with a fork, breaking up the larger pieces of salmon.
  5. Cover and refrigerate for about 2 hours.
  6. Arrange salad greens on two plates.
  7. Top with the salmon mixture,divide the eggs,tomatoes, and cucumber between the two plates, and garnish with the olives of choice.
  8. You may want to drizzle this with some dressing of choice, but I find that the marinating liquid from the salmon works just fine!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.52 Kcal (1472 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 175.45mg 58%
Sodium 184.94mg 8%
Potassium 1293.35mg 28%
Total Carbs 64.51g 22%
Sugars 40.1g 160%
Dietary Fiber 9.07g 36%
Protein 18.05g 36%
Vitamin C 49.3mg 82%
Iron 1mg 6%
Calcium 239.4mg 24%
Amount Per 100 g
Calories 33.98 Kcal (142 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 8%
Cholesterol 16.96mg 58%
Sodium 17.88mg 8%
Potassium 125.02mg 28%
Total Carbs 6.24g 22%
Sugars 3.88g 160%
Dietary Fiber 0.88g 36%
Protein 1.75g 36%
Vitamin C 4.8mg 82%
Iron 0.1mg 6%
Calcium 23.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
  • 9

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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