Summertime Blues With Ten-Minute Blueberry Jam Recipe

Posted by
Rate It!
Summertime Blues With Ten-Minute Blueberry Jam
Add your photo!
Ingredients
19
Count
Nutrition
477
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Make the jam: add 1 pint blueberries, sugar, orange juice, and cinnamon in a 2-quart microwave-safe bowl or measuring cup; stir to blend.
  2. Microwave on HIGH, uncovered, for about 3 minutes, checking once or twice; remove from oven when most of the berries have popped.
  3. The jam will be quite thin but it will thicken as it cools.
  4. Fold in the remaining 1/2 pint berries and orange extract; let cool to room temperature; cover and refrigerate.
  5. The jam will keep in a tightly covered jar for 2 weeks.
  6. Make the pancakes: In a bowl, whisk the flour, cornmeal, sugar, baking powder, baking soda, cinnamon, and salt together.
  7. In another bowl, whisk the yogurt, milk, eggs, melted butter, orange zest, and vanilla together; mix well.
  8. Pour the liquid ingredients over the dry ingredients and mix with a whisk, stopping when everything is just combined (don’t worry if batter is a bit lumpy).
  9. With a rubber spatula, gently fold in the blueberries (batter will be very thick).
  10. Lightly butter, oil, or spray your griddle or skillet.
  11. Preheat over medium heat, or if using an electric griddle, set to 350°.
  12. Spoon 1/4 cup batter onto griddle for each pancake and use a spatula or the back of a spoon to lightly press the batter into rounds.
  13. When the undersides are golden, flip the pancakes over and cook until the other sides are light brown (because the pancakes are thick, they need a bit more time to bake and you may not get the normal speckling of holes).
  14. Serve immediately with blueberry jam.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.3 Kcal (1998 kJ)
Calories from fat 142.63 Kcal
% Daily Value*
Total Fat 15.85g 24%
Cholesterol 128.12mg 43%
Sodium 296.97mg 12%
Potassium 459.58mg 10%
Total Carbs 74.42g 25%
Sugars 31.49g 126%
Dietary Fiber 5.3g 21%
Protein 11.11g 22%
Vitamin C 17.1mg 28%
Vitamin A 0.1mg 5%
Iron 1.4mg 8%
Calcium 166.7mg 17%
Amount Per 100 g
Calories 151.92 Kcal (636 kJ)
Calories from fat 45.4 Kcal
% Daily Value*
Total Fat 5.04g 24%
Cholesterol 40.78mg 43%
Sodium 94.52mg 12%
Potassium 146.27mg 10%
Total Carbs 23.69g 25%
Sugars 10.02g 126%
Dietary Fiber 1.69g 21%
Protein 3.54g 22%
Vitamin C 5.4mg 28%
Iron 0.5mg 8%
Calcium 53.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top