Summertime Cooler Recipe

Posted by
Rate It!
Summertime Cooler
Add your photo!
Ingredients
5
Count
Nutrition
167
Calories
Comments Print recipe

Ingredients:

  • 2 tbsp mint leaves
  • 1 1/2 cup cantaloupe
  • 1/4 cup raspberries
  • 1 1/2 tbsp lime juice

Directions:

  1. Combine in blender
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.78 Kcal (698 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 52.7mg 2%
Potassium 1021.37mg 22%
Total Carbs 38.81g 13%
Sugars 30.87g 123%
Dietary Fiber 8.33g 33%
Protein 3.53g 7%
Vitamin C 127.1mg 212%
Vitamin A 1.5mg 49%
Iron 177.9mg 988%
Calcium 103.1mg 10%
Amount Per 100 g
Calories 41.11 Kcal (172 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 12.99mg 2%
Potassium 251.79mg 22%
Total Carbs 9.57g 13%
Sugars 7.61g 123%
Dietary Fiber 2.05g 33%
Protein 0.87g 7%
Vitamin C 31.3mg 212%
Vitamin A 0.4mg 49%
Iron 43.9mg 988%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top