Cheddar-Pecan Green Bean Casserole Recipe

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Cheddar-Pecan Green Bean Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°. Combine Buttermilk White Sauce, peppers, and 1/2 cup cheese in a large bowl; add green beans, tossing gently to combine. Place in a lightly greased 13- x 9-inch or 3-qt. baking dish.
  2. Combine French fried onions, Japanese breadcrumbs, chopped pecans, and remaining 1/2 cup cheese, and sprinkle over green bean mixture.
  3. Bake at 350° for 25 to 30 minutes or until golden brown and bubbly. Serve immediately.
  4. Simple Pecan-Green Bean Casserole: Omit shredded sharp Cheddar cheese. Preheat oven to 350°. Place French fried onions, Japanese breadcrumbs, and chopped pecans in an even layer in a 15- x 10-inch jelly-roll pan. Bake 8 to 10 minutes or until toasted, stirring after 5 minutes. Prepare Buttermilk White Sauce and Simple Blanched Green Beans as directed. (Do not plunge beans into ice water.) Gently toss together green beans and roasted red bell peppers, and spoon onto a serving platter. Top with Buttermilk White Sauce, and sprinkle with toasted pecan mixture. Makes 6 to 8 servings; Prep: 10 min., Bake: 10 min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1672.26 Kcal (7001 kJ)
Calories from fat 1134.91 Kcal
% Daily Value*
Total Fat 126.1g 194%
Cholesterol 14.46mg 5%
Sodium 913.38mg 38%
Potassium 1161.71mg 25%
Total Carbs 121.23g 40%
Sugars 14.2g 57%
Dietary Fiber 18.93g 76%
Protein 24.7g 49%
Vitamin C 244.9mg 408%
Vitamin A 0.3mg 9%
Iron 66.2mg 368%
Calcium 339.8mg 34%
Amount Per 100 g
Calories 226.55 Kcal (949 kJ)
Calories from fat 153.75 Kcal
% Daily Value*
Total Fat 17.08g 194%
Cholesterol 1.96mg 5%
Sodium 123.74mg 38%
Potassium 157.38mg 25%
Total Carbs 16.42g 40%
Sugars 1.92g 57%
Dietary Fiber 2.56g 76%
Protein 3.35g 49%
Vitamin C 33.2mg 408%
Iron 9mg 368%
Calcium 46mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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