Onion Patties Recipe

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Onion Patties
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Ingredients:

Directions:

  1. Combine flour, baking powder, sugar, salt, pepper and cornmeal.
  2. Add milk and mix well.
  3. Stir in onions.
  4. Drop small mounds of batter into shallow hot oil and fry 5 minutes on each side until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.02 Kcal (389 kJ)
Calories from fat 21.05 Kcal
% Daily Value*
Total Fat 2.34g 4%
Cholesterol 0.37mg 0%
Sodium 434.41mg 18%
Potassium 186.8mg 4%
Total Carbs 15.97g 5%
Sugars 2.59g 10%
Dietary Fiber 1.77g 7%
Protein 2.26g 5%
Vitamin C 1.5mg 3%
Iron 0.8mg 5%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 152.01 Kcal (636 kJ)
Calories from fat 34.4 Kcal
% Daily Value*
Total Fat 3.82g 4%
Cholesterol 0.6mg 0%
Sodium 709.92mg 18%
Potassium 305.27mg 4%
Total Carbs 26.1g 5%
Sugars 4.23g 10%
Dietary Fiber 2.89g 7%
Protein 3.69g 5%
Vitamin C 2.5mg 3%
Iron 1.3mg 5%
Calcium 170.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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