Meatloaf Recipe

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Meatloaf
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Ingredients:

Directions:

  1. Soak bread in the milk. Combine all ingredients and mix well.
  2. Pat mixture into loaf shape and place on oiled baking dish.
  3. Bake 50-60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.69 Kcal (1117 kJ)
Calories from fat 134.84 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 70.6mg 24%
Sodium 487mg 20%
Potassium 454.27mg 10%
Total Carbs 9.41g 3%
Sugars 3.18g 13%
Dietary Fiber 1.77g 7%
Protein 23.6g 47%
Vitamin C 3mg 5%
Iron 3.1mg 17%
Calcium 116.1mg 12%
Amount Per 100 g
Calories 156.6 Kcal (656 kJ)
Calories from fat 79.18 Kcal
% Daily Value*
Total Fat 8.8g 23%
Cholesterol 41.46mg 24%
Sodium 285.97mg 20%
Potassium 266.75mg 10%
Total Carbs 5.52g 3%
Sugars 1.87g 13%
Dietary Fiber 1.04g 7%
Protein 13.86g 47%
Vitamin C 1.8mg 5%
Iron 1.8mg 17%
Calcium 68.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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