Main
Recipes
Course
Salads
Summer Zukes & Squash Dish Recipe

Summer Zukes & Squash Dish Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups zucchini, sliced and quartered
2 cups yellow squash, sliced and quartered
1 cup cherry tomatoes, whole (or halved )
1/2-1 cup chow mein noodles
2 -4 tbsp parmesan cheese, grated (to taste)
1 tbsp soy sauce ( teriyaki or schezuan , to taste)
1 -2 tsp bbq seasoning (to taste)
1 -2 tsp garlic powder (to taste)
1 -2 tsp onion powder (to taste)
1 -2 tsp cilantro (to taste)
1/4 tsp sea salt (optional, to taste)
1/4 tsp ground black pepper (optional, to taste)

Directions:

Heat vegetable oil in large skillet. Set aside chow mein noodles and 1 Tbsp of parmesan cheese.
Sautée zucchini and squash until tender and slightly browned-up (zukes and squash will render down so don't worry if the pile seems to get smaller during cooking process); Add tomatoes and continue to sautée together until skins on tomatoes begin to wrinkle a bit.
Mix in cilantro, bbq seasoning, garlic and onion powder, soy sauce, salt, and black pepper until well blended.
Put vegetable mixture in to large salad bowl; mix in chow mein noodles until everything is well-coated. Sprinkle remaining parmesan cheese over dish when ready to serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.85 Kcal (397 kJ)
Calories from fat	18.02 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	2.2mg	1%
Sodium	382.3mg	16%
Potassium	616.97mg	13%
Total Carbs	15.08g	5%
Sugars	4.86g	19%
Dietary Fiber	1.46g	6%
Protein	5.65g	11%
Vitamin C	34.6mg	58%
Iron	1.3mg	7%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	47.99 Kcal (201 kJ)
Calories from fat	9.12 Kcal
		% Daily Value*
Total Fat	1.01g	3%
Cholesterol	1.11mg	1%
Sodium	193.45mg	16%
Potassium	312.19mg	13%
Total Carbs	7.63g	5%
Sugars	2.46g	19%
Dietary Fiber	0.74g	6%
Protein	2.86g	11%
Vitamin C	17.5mg	58%
Iron	0.7mg	7%
Calcium	30mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Coconut Curry

Boneless chicken breasts, cut into chunks and 14 more..
No Oil Fresh Tomato and Parmesan Dressing

Fresh tomato, cut up, Red wine vinegar, Parmesan cheese and 6 more..
Herb-Roasted Pork Tenderloin

Soy sauce, Worcestershire sauce, Vegetable oil and 9 more..
Herb Roasted Pork Tenderloin

Soy sauce, Worcestershire sauce, Thyme, Marjoram, Sage and 6 more..
Zucchini and Tomato Casserole

Sliced zucchini, Onion, sliced, Tomatoes, sliced and 8 more..
Tomatoes With Creamy Dressing

Tomatoes , cut into thick slices, Light mayonnaise, Milk and 8 more..
Garlic Lover's Fettuccine With Olive Oil, Garlic and Zucchini

Zucchini , cut in 2-inch julienne strips (450 g) and 12 more..
Cajun Spice Blend

Garlic powder, Onion powder, Sugar, Salt, Black pepper and 3 more..
Chicken in Peanut Sauce

Tomato puree, Smooth peanut butter, Fresh orange juice and 11 more..
Crockpot Santa Fe Chicken

Chicken breasts, Diced tomatoes with mild green chilies and 10 more..
Mexican Cucumber Salad

Cucumber, chopped, Whole kernel corn, drained and 10 more..
Mexican Cucumber Salad

Cucumber, chopped, Fresh corn or 1 cup frozen corn and 10 more..
Spanish Tomato Basil Soup - HCG Phase 2

Low sodium chicken broth or 2 cups vegetable broth and 11 more..
BBQ Beer-Can Chicken

Green bell pepper, cut into 1-inch pieces (2.5 cm ) and 13 more..