Ingredients:
- bag of freshly frozen stew mix
- 15-20 button mushrooms
- tin of chopped tomatoes
- packet of beef casserole mix
Directions:
- Sweat the veg in the oil
- Add garlic , tomatoes and casserole mix
- Reduce heat to low
- Add beef and mushrooms and simmer for half an hour
- Taste for seasoning, add salt and pepper if required
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.23 Kcal (173 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 867.34mg | 36% | |
| Potassium | 213.7mg | 5% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 2.35g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 59.58 Kcal (249 kJ) | ||
| Calories from fat | 32.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 4% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 1253.53mg | 36% | |
| Potassium | 308.86mg | 5% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.77g | 8% | |
| Dietary Fiber | 1.16g | 3% | |
| Protein | 3.4g | 5% | |
| Vitamin C | 3.6mg | 4% | |
| Iron | 1.2mg | 5% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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