Summer Squash, Carrot and Bell Pepper Casserole Recipe

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Summer Squash, Carrot and Bell Pepper Casserole
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Ingredients:

Directions:

  1. Cook all vegetables together in boiling, salted water for 5 minutes.
  2. Drain.
  3. Combine sour cream and soup.
  4. Fold in vegetables.
  5. Combine stuffing mix and melted butter.
  6. Spread half of the stuffing mixture in a greased 12x7 baking dish.
  7. Spoon vegetable mixture on top and cover with the remaining stuffing mix.
  8. Bake at 350 degrees about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.78 Kcal (1134 kJ)
Calories from fat 178.4 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 54.47mg 18%
Sodium 125.89mg 5%
Potassium 676.26mg 14%
Total Carbs 20.93g 7%
Sugars 11.58g 46%
Dietary Fiber 1.02g 4%
Protein 4.46g 9%
Vitamin C 33.7mg 56%
Vitamin A 0.9mg 30%
Iron 8.4mg 47%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 69.6 Kcal (291 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 30%
Cholesterol 14mg 18%
Sodium 32.36mg 5%
Potassium 173.83mg 14%
Total Carbs 5.38g 7%
Sugars 2.98g 46%
Dietary Fiber 0.26g 4%
Protein 1.15g 9%
Vitamin C 8.7mg 56%
Vitamin A 0.2mg 30%
Iron 2.2mg 47%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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