Directions:
- In a large pot with boiling salted water cook linguini pasta until al dente. Drain well.
- Meanwhile, in a large skillet heat olive oil and add thinly sliced zucchini, squash, carrots, red bell pepper, onions, salt-free spice blend, and minced garlic. Cook on medium-high for five minutes, stirring frequently. Add white wine and lemon juice and continue cooking until vegetables are crisp-tender and liquid has reduced, about 5 to 10 minutes.
- Toss cooked and drained pasta with sauteed vegetables and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 126.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 35.67mg | 1% | |
| Potassium | 252.32mg | 5% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 16.9mg | 94% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 60.81 Kcal (255 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 22% | |
|---|---|---|---|
| Cholesterol | 0.37mg | 0% | |
| Sodium | 11.59mg | 1% | |
| Potassium | 81.97mg | 5% | |
| Total Carbs | 3.65g | 4% | |
| Sugars | 1.51g | 19% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 0.39g | 2% | |
| Vitamin C | 15.5mg | 79% | |
| Vitamin A | 0.5mg | 46% | |
| Iron | 5.5mg | 94% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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