Summer Shrimp Scampi With Linguini Recipe

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Summer Shrimp Scampi With Linguini
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Ingredients:

Directions:

  1. For the pasta, bring a large pot of water to boil. When it comes to a boil add a couple tablespoons salt and the linguini. Stir to separate pasta, cover & cook 6-8 minutes or until not quite done. Drain the pasta & reserve about a cup of the liquid.
  2. If using frozen shrimp, defrost them in a strainer under cold running water.
  3. Meanwhile in a large skillet, melt 2 tablespoons of butter in 2 tablespoons olive oil over medium-high heat. Saute the shallots, garlic, and red pepper flakes until the shallots are translucent, about 3 to 4 minutes. Season the shrimp with salt & pepper; add them to the pan and cook til they have heated through (or turned pink), about 2-3 minutes. Remove shrimp from the pan; set aside and keep watm. Add the wine, pesto and lemon juice and bring to a boil. Add 2 tablespoons of butter. When the butter has melted, return the shrimp to the pan along with the linguini & reserved pasta water. Toss well and season with salt and pepper . Top with lemon zest and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1171.89 Kcal (4906 kJ)
Calories from fat 572.72 Kcal
% Daily Value*
Total Fat 63.64g 98%
Cholesterol 96.84mg 32%
Sodium 1300.81mg 54%
Potassium 254.82mg 5%
Total Carbs 122.39g 41%
Sugars 10.77g 43%
Dietary Fiber 9.29g 37%
Protein 27.02g 54%
Vitamin C 18mg 30%
Vitamin A 0.1mg 5%
Iron 3.7mg 21%
Calcium 122.8mg 12%
Amount Per 100 g
Calories 254.44 Kcal (1065 kJ)
Calories from fat 124.35 Kcal
% Daily Value*
Total Fat 13.82g 98%
Cholesterol 21.03mg 32%
Sodium 282.44mg 54%
Potassium 55.33mg 5%
Total Carbs 26.57g 41%
Sugars 2.34g 43%
Dietary Fiber 2.02g 37%
Protein 5.87g 54%
Vitamin C 3.9mg 30%
Iron 0.8mg 21%
Calcium 26.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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