Shrimp Scampi With Linguini Recipe

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Shrimp Scampi With Linguini
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Ingredients:

Directions:

  1. For the pasta, put a large pot of water on the stove to boil.
  2. When it has come to the boil, add a couple of tablespoons of salt and the linguini.
  3. Stir to make sure the pasta separates; cover.
  4. When the water returns to a boil, cook for about 6 to 8 minutes or until the pasta is not quite done.
  5. Drain the pasta reserving 1 cup of water.
  6. Meanwhile, in a large skillet, melt 2 tablespoons butter in 2 tablespoons olive oil over medium-high heat.
  7. Saute the shallots, garlic, and red pepper flakes (if using) until the shallots are translucent, about 3 to 4 minutes.
  8. Season the shrimp with salt and pepper; add them to the pan and cook until they have turned pink, about 2 to 3 minutes.
  9. Remove the shrimp from the pan; set aside and keep warm.
  10. Add wine and lemon juice and bring to a boil.
  11. Add 2 tablespoons butter and 2 tablespoons oil.
  12. When the butter has melted, return the shrimp to the pan along with the parsley and cooked pasta and reserved pasta water.
  13. Stir well and season with salt and pepper.
  14. Drizzle over a bit more olive oil and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.23 Kcal (2928 kJ)
Calories from fat 307.92 Kcal
% Daily Value*
Total Fat 34.21g 53%
Cholesterol 75.53mg 25%
Sodium 927.09mg 39%
Potassium 199.06mg 4%
Total Carbs 81.51g 27%
Sugars 4.05g 16%
Dietary Fiber 6.46g 26%
Protein 17.04g 34%
Vitamin C 11.3mg 19%
Vitamin A 0.1mg 3%
Iron 2.8mg 16%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 304.29 Kcal (1274 kJ)
Calories from fat 134 Kcal
% Daily Value*
Total Fat 14.89g 53%
Cholesterol 32.87mg 25%
Sodium 403.45mg 39%
Potassium 86.62mg 4%
Total Carbs 35.47g 27%
Sugars 1.76g 16%
Dietary Fiber 2.81g 26%
Protein 7.42g 34%
Vitamin C 4.9mg 19%
Iron 1.2mg 16%
Calcium 28.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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