Directions:
- Cook orzo according to package directions.
- In a large skillet sprayed with non-stick cooking spray, add onion and cook over medium heat until translucent. Add mushrooms and cook for 5 minutes.
- Add seasoning, spinach, and cooked orzo to skillet with 1/2 cup white wine. Simmer until spinach has wilted and some liquid has evaporated.
- Serve hot. Sprinkle with feta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.03 Kcal (670 kJ) | ||
| Calories from fat | 52.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 9% | |
|---|---|---|---|
| Cholesterol | 11.3mg | 4% | |
| Sodium | 183mg | 8% | |
| Potassium | 395.34mg | 8% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 6.16g | 25% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.4 Kcal (291 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 9% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 4% | |
| Sodium | 79.36mg | 8% | |
| Potassium | 171.44mg | 8% | |
| Total Carbs | 7.69g | 6% | |
| Sugars | 2.67g | 25% | |
| Dietary Fiber | 0.98g | 9% | |
| Protein | 2.44g | 11% | |
| Vitamin C | 6.4mg | 25% | |
| Iron | 0.6mg | 7% | |
| Calcium | 44.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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