Mediterranean Orzo Recipe

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Mediterranean Orzo
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Ingredients:

Directions:

  1. Prepare orzo pasta according to package directions. Stir in olives, parsley, olive oil, lemon zest, and lemon juice. Transfer to a serving platter. Spoon warm Grilled Ratatouille over orzo mixture; sprinkle with feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.82 Kcal (2725 kJ)
Calories from fat 487.79 Kcal
% Daily Value*
Total Fat 54.2g 83%
Cholesterol 23.96mg 8%
Sodium 817.78mg 34%
Potassium 229.36mg 5%
Total Carbs 31.76g 11%
Sugars 5.56g 22%
Dietary Fiber 2.72g 11%
Protein 9.24g 18%
Vitamin C 23.9mg 40%
Iron 1mg 6%
Calcium 91.2mg 9%
Amount Per 100 g
Calories 182.94 Kcal (766 kJ)
Calories from fat 137.12 Kcal
% Daily Value*
Total Fat 15.24g 83%
Cholesterol 6.73mg 8%
Sodium 229.87mg 34%
Potassium 64.47mg 5%
Total Carbs 8.93g 11%
Sugars 1.56g 22%
Dietary Fiber 0.76g 11%
Protein 2.6g 18%
Vitamin C 6.7mg 40%
Iron 0.3mg 6%
Calcium 25.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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