Tomato-Orzo Salad Recipe

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Tomato-Orzo Salad
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Ingredients:

Directions:

  1. Cook orzo according to package directions. Drain, rinse under cold water and drain again. Place orzo in a large bowl.
  2. While orzo is cooking combine remaining ingredients, except feta cheese, into a small bowl. Mix well. Stir into orzo.
  3. Sprinkle cheese evenly over the top.
  4. Chill throughly. Stir when mixture is cold, mixing feta cheese into salad.
  5. Note: preparation time does not include chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 62.85 Kcal (263 kJ)
Calories from fat 33.23 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 7.53mg 3%
Sodium 107.91mg 4%
Potassium 45.82mg 1%
Total Carbs 5.57g 2%
Sugars 1.29g 5%
Dietary Fiber 0.54g 2%
Protein 2.19g 4%
Vitamin C 1.2mg 2%
Iron 0.3mg 1%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 119.83 Kcal (502 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 6%
Cholesterol 14.36mg 3%
Sodium 205.72mg 4%
Potassium 87.36mg 1%
Total Carbs 10.63g 2%
Sugars 2.47g 5%
Dietary Fiber 1.02g 2%
Protein 4.17g 4%
Vitamin C 2.4mg 2%
Iron 0.5mg 1%
Calcium 70.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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