Directions:
- In soup pot melt butter and saute onion and garlic. Add carrots and cook until tender, about 10 minutes. Add squash and zucchini. Season with oregano, basil, salt and pepper. Add hot chicken stock and bring to a simmer. Add pasta, tomatoes and broccoli. Simmer until pasta is cooked through, about 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.73 Kcal (1393 kJ) | ||
| Calories from fat | 115.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.82g | 20% | |
|---|---|---|---|
| Cholesterol | 52.51mg | 18% | |
| Sodium | 566.53mg | 24% | |
| Potassium | 795.19mg | 17% | |
| Total Carbs | 40.41g | 13% | |
| Sugars | 12.3g | 49% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 16.15g | 32% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.9 Kcal (242 kJ) | ||
| Calories from fat | 20.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 20% | |
|---|---|---|---|
| Cholesterol | 9.14mg | 18% | |
| Sodium | 98.59mg | 24% | |
| Potassium | 138.38mg | 17% | |
| Total Carbs | 7.03g | 13% | |
| Sugars | 2.14g | 49% | |
| Dietary Fiber | 0.6g | 14% | |
| Protein | 2.81g | 32% | |
| Vitamin C | 7.7mg | 74% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.2mg | 6% | |
| Calcium | 11.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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