Summer Rolls Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

1 oz cellophane noodles
1 lb extra lean ground turkey breast
2 large egg whites, lightly beaten
1 cup chopped scallions
1/2 cup chopped shiitake mushroom caps
1 tsp fish sauce
1 tsp oyster sauce
1 tsp sugar
1/4 tsp black pepper
2 tsp canola oil
1/2 each red and green bell pepper, cored, seeded and cut into thin strips
9 sheets (8 inches each) rice paper (found in grocery stores' asian section)
1 cup drained canned mung bean sprouts

Directions:

Boil noodles in salted water for 3 minutes; drain; set aside. Combine turkey, egg whites, scallions, mushrooms, fish sauce, oyster sauce, sugar and black pepper in a bowl. Heat oil in a large skillet over medium-high heat; cook turkey mixture, stirring, until dry and crumbly, about 7 minutes. Remove from heat. Push meat to one side; place pepper strips in pan. Fill a bowl with warm water. Soak 1 piece rice paper until pliable, but not entirely soft, 10 to 15 seconds. Lay flat on a cutting board. Place 2 bell pepper strips across wrapper 2 inches from bottom. On top of strips, layer 1/2 cup turkey mixture, 1/8 of mung beans, 1/8 of noodles and 1/8 of pepper strips to form a log-shaped pile. Fold bottom edge of wrapper up and sides in against filling. Roll up to top edge. Repeat with remaining ingredients. Cut in half on bias.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.93 Kcal (850 kJ)
Calories from fat	30.49 Kcal
		% Daily Value*
Total Fat	3.39g	5%
Cholesterol	55.55mg	19%
Sodium	308.05mg	13%
Potassium	218.28mg	5%
Total Carbs	12.39g	4%
Sugars	2.8g	11%
Dietary Fiber	2.24g	9%
Protein	29.4g	59%
Vitamin C	19.6mg	33%
Vitamin A	0.4mg	12%
Iron	7.8mg	44%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	82.06 Kcal (344 kJ)
Calories from fat	12.33 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	22.46mg	19%
Sodium	124.56mg	13%
Potassium	88.26mg	5%
Total Carbs	5.01g	4%
Sugars	1.13g	11%
Dietary Fiber	0.91g	9%
Protein	11.89g	59%
Vitamin C	7.9mg	33%
Vitamin A	0.1mg	12%
Iron	3.2mg	44%
Calcium	11.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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