Summer Italiano Chicken Pasta Salad Recipe

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Summer Italiano Chicken Pasta Salad
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  1. Place 6 chicken breast, 1/4 cup basil and pepper in water.
  2. Bring to a boil and cook for 20 minutes or until done. Place on a plate and let cool - while pasta cooks.
  3. Prepare pasta according to box instructions, once well drained, coat lightly with olive oil.
  4. Shred chicken with two forks and place in large zip lock bag. Add pasta, grape tomatos, and remaining basil to chicken. Pour bottle of Sun dried dressing into bag. Seal bag and mix ingredients well by kneading bag in hands. Once well blended, refrigerate until time to serve.
  5. Serve chilled as a salad, or warm as a side dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.48 Kcal (1572 kJ)
Calories from fat 88.09 Kcal
% Daily Value*
Total Fat 9.79g 15%
Cholesterol 164.19mg 55%
Sodium 950.13mg 40%
Potassium 690.84mg 15%
Total Carbs 21.76g 7%
Sugars 1.64g 7%
Dietary Fiber 0.06g 0%
Protein 51.05g 102%
Vitamin C 1.3mg 2%
Iron 0.8mg 5%
Calcium 17.9mg 2%
Amount Per 100 g
Calories 116.19 Kcal (486 kJ)
Calories from fat 27.26 Kcal
% Daily Value*
Total Fat 3.03g 15%
Cholesterol 50.81mg 55%
Sodium 294.02mg 40%
Potassium 213.79mg 15%
Total Carbs 6.73g 7%
Sugars 0.51g 7%
Dietary Fiber 0.02g 0%
Protein 15.8g 102%
Vitamin C 0.4mg 2%
Iron 0.3mg 5%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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