Directions:
- Pound chicken breasts to a 1/4-inch thickness between two sheets of plastic wrap. Combine flour, oregano and black pepper on a plate or in a bowl. Dredge chicken breasts and set aside. Heat oil on medium heat in a large skillet.
- Sauté mushrooms until softened, about 6-8 minutes. Remove from skillet and set aside.
- In the same skillet, cook chicken breasts for 6 minutes, turning once half way through. Remove and keep warm. Return mushrooms to skillet, add parsley and marsala wine. Reduce liquid by about half. Return chicken to skillet and cook for 1-2 minutes more.
- Serve with seasonal vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1392.4 Kcal (5830 kJ) | ||
| Calories from fat | 349.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 60% | |
|---|---|---|---|
| Cholesterol | 334.53mg | 112% | |
| Sodium | 4981.13mg | 208% | |
| Potassium | 3837.46mg | 82% | |
| Total Carbs | 105.3g | 35% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 4.8g | 19% | |
| Protein | 137.38g | 275% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 679.9mg | 3777% | |
| Calcium | 495.7mg | 50% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 23.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 60% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 112% | |
| Sodium | 336.19mg | 208% | |
| Potassium | 259mg | 82% | |
| Total Carbs | 7.11g | 35% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.32g | 19% | |
| Protein | 9.27g | 275% | |
| Vitamin C | 0.7mg | 17% | |
| Iron | 45.9mg | 3777% | |
| Calcium | 33.5mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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