Chicken Marsala Recipe

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Chicken Marsala
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  1. Pound chicken breasts to a 1/4-inch thickness between two sheets of plastic wrap. Combine flour, oregano and black pepper on a plate or in a bowl. Dredge chicken breasts and set aside. Heat oil on medium heat in a large skillet.
  2. Sauté mushrooms until softened, about 6-8 minutes. Remove from skillet and set aside.
  3. In the same skillet, cook chicken breasts for 6 minutes, turning once half way through. Remove and keep warm. Return mushrooms to skillet, add parsley and marsala wine. Reduce liquid by about half. Return chicken to skillet and cook for 1-2 minutes more.
  4. Serve with seasonal vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1392.4 Kcal (5830 kJ)
Calories from fat 349.34 Kcal
% Daily Value*
Total Fat 38.82g 60%
Cholesterol 334.53mg 112%
Sodium 4981.13mg 208%
Potassium 3837.46mg 82%
Total Carbs 105.3g 35%
Sugars 0.12g 0%
Dietary Fiber 4.8g 19%
Protein 137.38g 275%
Vitamin C 10.1mg 17%
Iron 679.9mg 3777%
Calcium 495.7mg 50%
Amount Per 100 g
Calories 93.98 Kcal (393 kJ)
Calories from fat 23.58 Kcal
% Daily Value*
Total Fat 2.62g 60%
Cholesterol 22.58mg 112%
Sodium 336.19mg 208%
Potassium 259mg 82%
Total Carbs 7.11g 35%
Sugars 0.01g 0%
Dietary Fiber 0.32g 19%
Protein 9.27g 275%
Vitamin C 0.7mg 17%
Iron 45.9mg 3777%
Calcium 33.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.3
  • 34

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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