Roasted Chicken Caprese Recipe

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Roasted Chicken Caprese
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Ingredients:

Directions:

  1. Place chicken in 1-gallon zip bag. Add Lemon Vinaigrette, seal and marinate in refrigerator at least 30 minutes.
  2. Cut each tomato into quarters, lengthwise. Place in medium bowl and toss gently with sugar, salt and olive oil. Spoon tomato mixture onto rimmed cookie sheet so that tomato pieces don't touch. Place in 375 degree oven and roast for 30 minutes.
  3. Spoon tomatoes and all accumulated juices into small bowl. Add cheese, basil leaves and pepper, tossing gently. Let sit at room temperature while chicken cooks.
  4. Remove chicken and discard marinade. Place chicken on same cookie sheet used to roast tomatoes. Roast at 350 degree for about 30 minutes, turning once.
  5. To serve, place each chicken breast half on warmed dinner plate. Spoon 1/4 of tomato mixture over top.
  6. Lemon Vinaigrette: In small bowl, whisk together olive oil, lemon juice, garlic, kosher salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.92 Kcal (2566 kJ)
Calories from fat 315.86 Kcal
% Daily Value*
Total Fat 35.1g 54%
Cholesterol 149.45mg 50%
Sodium 2120.68mg 88%
Potassium 1185.83mg 25%
Total Carbs 11.47g 4%
Sugars 6.96g 28%
Dietary Fiber 3.17g 13%
Protein 67.34g 135%
Vitamin C 29.3mg 49%
Iron 0.1mg 1%
Calcium 579.8mg 58%
Amount Per 100 g
Calories 118.23 Kcal (495 kJ)
Calories from fat 60.93 Kcal
% Daily Value*
Total Fat 6.77g 54%
Cholesterol 28.83mg 50%
Sodium 409.08mg 88%
Potassium 228.75mg 25%
Total Carbs 2.21g 4%
Sugars 1.34g 28%
Dietary Fiber 0.61g 13%
Protein 12.99g 135%
Vitamin C 5.7mg 49%
Calcium 111.8mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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