Summer Garden Dip Recipe

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Summer Garden Dip
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Ingredients:

Directions:

  1. Combine the sour cream, mayo, dry mix, and garlic in a medium mixing bowl and mix well.
  2. Stir in the green pepper, green onions, cucumber, radishes, and celery.
  3. Spoon into medium serving bowl.
  4. Serve with fresh vegetable chunks, pita chips, or assorted crackers
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 48.53 Kcal (203 kJ)
Calories from fat 36.35 Kcal
% Daily Value*
Total Fat 4.04g 6%
Cholesterol 6.03mg 2%
Sodium 69.77mg 3%
Potassium 53.86mg 1%
Total Carbs 2.23g 1%
Sugars 0.33g 1%
Dietary Fiber 0.24g 1%
Protein 0.77g 2%
Vitamin C 4mg 7%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 145.64 Kcal (610 kJ)
Calories from fat 109.07 Kcal
% Daily Value*
Total Fat 12.12g 6%
Cholesterol 18.09mg 2%
Sodium 209.38mg 3%
Potassium 161.64mg 1%
Total Carbs 6.69g 1%
Sugars 1g 1%
Dietary Fiber 0.73g 1%
Protein 2.31g 2%
Vitamin C 12mg 7%
Vitamin A 0.2mg 3%
Iron 4.2mg 8%
Calcium 77.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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