Easy Italian Pasta Salad Recipe

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Easy Italian Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. Rinse pasta in cold water until cool; drain.
  2. Toss drained pasta, tomatoes, green bell pepper, yellow bell pepper, cucumber, black olives, and celery together in a large bowl.
  3. Pour Italian-style dressing over the pasta mixture; toss to coat.
  4. Chill salad 20 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.01 Kcal (113 kJ)
Calories from fat 6.46 Kcal
% Daily Value*
Total Fat 0.72g 1%
Cholesterol 0.11mg 0%
Sodium 78.52mg 3%
Potassium 151.76mg 3%
Total Carbs 4.27g 1%
Sugars 2.05g 8%
Dietary Fiber 1.32g 5%
Protein 0.93g 2%
Vitamin C 20.2mg 34%
Vitamin A 0.4mg 13%
Iron 6.8mg 38%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 31.3 Kcal (131 kJ)
Calories from fat 7.49 Kcal
% Daily Value*
Total Fat 0.83g 1%
Cholesterol 0.13mg 0%
Sodium 91mg 3%
Potassium 175.87mg 3%
Total Carbs 4.95g 1%
Sugars 2.38g 8%
Dietary Fiber 1.53g 5%
Protein 1.08g 2%
Vitamin C 23.4mg 34%
Vitamin A 0.5mg 13%
Iron 7.9mg 38%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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