Directions:
- Mix milk and oats.
- Let that sit for 15 minutes.
- Mix in oil and eggs.
- Sift the remaining dry ingredients together, then mix into the wet mixture.
- Pour out 1/4 cup on a hot pan or griddle to cook, turning when the edges are slightly dry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.63 Kcal (2762 kJ) | ||
| Calories from fat | 158.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.6g | 27% | |
|---|---|---|---|
| Cholesterol | 189.06mg | 63% | |
| Sodium | 434.47mg | 18% | |
| Potassium | 1085.41mg | 23% | |
| Total Carbs | 99.43g | 33% | |
| Sugars | 19.48g | 78% | |
| Dietary Fiber | 9.32g | 37% | |
| Protein | 27.09g | 54% | |
| Iron | 8mg | 45% | |
| Calcium | 391.9mg | 39% | |
| Amount Per 100 g | |||
| Calories | 194.03 Kcal (812 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 27% | |
|---|---|---|---|
| Cholesterol | 55.61mg | 63% | |
| Sodium | 127.8mg | 18% | |
| Potassium | 319.27mg | 23% | |
| Total Carbs | 29.25g | 33% | |
| Sugars | 5.73g | 78% | |
| Dietary Fiber | 2.74g | 37% | |
| Protein | 7.97g | 54% | |
| Iron | 2.4mg | 45% | |
| Calcium | 115.3mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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