Double-Berry Smoothies Recipe

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Double-Berry Smoothies
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Ingredients:

Directions:

  1. Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.8 Kcal (933 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.37mg 1%
Sodium 52.13mg 2%
Potassium 338.09mg 7%
Total Carbs 55.54g 19%
Sugars 50.57g 202%
Dietary Fiber 3.83g 15%
Protein 5.13g 10%
Vitamin C 79.1mg 132%
Iron 1.9mg 11%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 76.42 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.81mg 1%
Sodium 17.88mg 2%
Potassium 115.97mg 7%
Total Carbs 19.05g 19%
Sugars 17.35g 202%
Dietary Fiber 1.31g 15%
Protein 1.76g 10%
Vitamin C 27.1mg 132%
Iron 0.7mg 11%
Calcium 48.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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