Directions:
- Salad-
- Cut and arrange peeled orange cartwheels on platter. Place watermelon cubes on platter .( chill). Slice bananas and strawberries and arrange. top with pecan halfs serve with pink
- Pink lemon dressing.
- Pink lemon dressing
- Combine all ingredients in blender mix and chill thoroughly before serving. makes 1 cup( appro.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.2 Kcal (2027 kJ) | ||
| Calories from fat | 294.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Sodium | 3.53mg | 0% | |
| Potassium | 690.13mg | 15% | |
| Total Carbs | 50.95g | 17% | |
| Sugars | 36.21g | 145% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 100.3mg | 167% | |
| Iron | 0.6mg | 3% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.29 Kcal (474 kJ) | ||
| Calories from fat | 68.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 50% | |
|---|---|---|---|
| Sodium | 0.83mg | 0% | |
| Potassium | 161.48mg | 15% | |
| Total Carbs | 11.92g | 17% | |
| Sugars | 8.47g | 145% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 1.32g | 11% | |
| Vitamin C | 23.5mg | 167% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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