Blueberry Compote Recipe

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Blueberry Compote
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Ingredients:

  • 1/2 cup plus 2 tbsp water
  • 1/2 cup sugar

Directions:

  1. Stir water, sugar and juice in saucepan over low heat until sugar dissolves. Add berries; bring to boil. Reduce heat; simmer until mixture thickens slightly, about 2 minutes. Cool slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.55 Kcal (1066 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.22mg 0%
Potassium 141.57mg 3%
Total Carbs 65.82g 22%
Sugars 60.8g 243%
Dietary Fiber 4.6g 18%
Vitamin C 3.5mg 6%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 91.63 Kcal (384 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.16mg 0%
Potassium 50.96mg 3%
Total Carbs 23.69g 22%
Sugars 21.88g 243%
Dietary Fiber 1.66g 18%
Vitamin C 1.3mg 6%
Calcium 6.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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