Friendship Fruit Salad Recipe

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Friendship Fruit Salad
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Ingredients:

Directions:

  1. Drain all cans of fruit. Peel and slice bananas and apples. Slice strawberries. Combine remaining ingredients. Sprinkle with cinnamon, toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.66 Kcal (614 kJ)
Calories from fat 1.49 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 11.28mg 0%
Potassium 371.3mg 8%
Total Carbs 38g 13%
Sugars 17.84g 71%
Dietary Fiber 3.45g 14%
Protein 1.51g 3%
Vitamin C 33.4mg 56%
Iron 0.5mg 3%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 124.82 Kcal (523 kJ)
Calories from fat 1.26 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 9.6mg 0%
Potassium 316mg 8%
Total Carbs 32.34g 13%
Sugars 15.18g 71%
Dietary Fiber 2.94g 14%
Protein 1.28g 3%
Vitamin C 28.4mg 56%
Iron 0.4mg 3%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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