Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.25 Kcal (780 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 10% | |
|---|---|---|---|
| Sodium | 3.83mg | 0% | |
| Potassium | 277.25mg | 6% | |
| Total Carbs | 31.58g | 11% | |
| Sugars | 26.38g | 106% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.92 Kcal (431 kJ) | ||
| Calories from fat | 32.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 10% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 153.21mg | 6% | |
| Total Carbs | 17.45g | 11% | |
| Sugars | 14.58g | 106% | |
| Dietary Fiber | 2.29g | 17% | |
| Protein | 2.06g | 7% | |
| Vitamin C | 26.2mg | 79% | |
| Iron | 0.3mg | 3% | |
| Calcium | 25mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kiwi, Strawberry and Mango Fizz
Strawberries (hulled and quartered ) and 3 more.. -
Fruit Salad
Pineapple (1 fruit), Pear, Banana, Kiwi fruit, Mango and 1 more.. -
Tropical Berry Spritzy
Crushed pineapple (in its own juice) and 3 more.. -
Mandarin Orange Pineapple Cake
White cake mix, Egg whites, Oil, Mandarin oranges in juice and 6 more.. -
Refreshing Tropical Fruit Salad
Bananas, sliced, Pears, cubed, Fresh orange juice and 7 more.. -
Fruit Salad from Heaven
Pineapple tidbits, drained and 13 more.. -
The Market's Spring Fling Cake
Shredded zucchini (the zucchini was very finely shredded) and 19 more.. -
Friendly Monster Portrait
Prepared liquid pancake batter, Pineapple chunks, Peaches and 4 more.. -
Last Minute Fruit Salad
Whole fresh strawberries, rinsed,dried,stems removed and 5 more.. -
Festive Fruit Salad
Pineapple chunks (in juice not syrup), Sugar, Flour and 6 more.. -
Pineapple Fruit Salad Boat
Pineapple, Fresh sliced strawberry, Bananas, sliced and 6 more.. -
Fat Free Fresh Tropical Fruit Salad
Fresh pineapple (peeled, cored and diced ) and 7 more..
Also Try
-
-
-
-
-
-
African Tropical Fruit Salad
Fresh pineapple or 4 cups canned pineapple, 1/2 inch cubed and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
