Hot Fruit Compote Recipe

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Total time

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Ingredients:

Serving

1 can (20 oz) pineapple chunks, drained
1 can (15-1/4 oz) sliced peaches, drained
1 can (15-1/4 oz) apricot halves, drained
1 can (15-1/4 oz) pear halves, drained
1/4 cup maraschino cherries
1 cup orange juice
1/3 cup packed brown sugar
1/4 tsp ground cinnamon
4 whole cloves
1/8 tsp ground mace
dash salt

Directions:

In a 2-1/2-qt. baking dish, combine the pineapple, peaches, apricots, pears and cherries; set aside. In a small saucepan, combine the remaining ingredients. Bring to a boil over medium heat; pour over fruit. Bake uncovered, at 350° for 25-30 minutes or until bubbly. Discard cloves. Serve warm. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.94 Kcal (397 kJ)
Calories from fat	0.12 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	30.83mg	1%
Potassium	121.65mg	3%
Total Carbs	23.73g	8%
Sugars	21.91g	88%
Dietary Fiber	0.74g	3%
Protein	0.56g	1%
Vitamin C	21.3mg	36%
Iron	0.1mg	1%
Calcium	22.8mg	2%

Amount Per 100 g
Calories	115.22 Kcal (482 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	37.41mg	1%
Potassium	147.63mg	3%
Total Carbs	28.8g	8%
Sugars	26.59g	88%
Dietary Fiber	0.9g	3%
Protein	0.68g	1%
Vitamin C	25.9mg	36%
Iron	0.2mg	1%
Calcium	27.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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