Summer Fruit Dessert Soup Recipe

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Summer Fruit Dessert Soup
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Ingredients:

Directions:

  1. In a 2 1/2 to 3-quart pan, mix sugar and 3/4 cup water. Bring to a rolling boil over high heat. Peel peach; thiinly slice into boiling syrup and cook 1 minute. Add blueberies and cook 1 minute. Let cool.
  2. In a blender, puree half the peach-blueberry mixture (reserve remaining), half the strawberries, and half the raspberries. Return puree to pan with remaining peach-blueberry mixture and add lemon juice and liqueur. Cover and chill until cold, at least 2 hours, or up to 1 day.
  3. Slice remaining strawberries and add to soup with remaining raspberries. Ladle into shallow bowls; add 1 scoop sorbet to each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.54 Kcal (802 kJ)
Calories from fat 14.44 Kcal
% Daily Value*
Total Fat 1.6g 2%
Cholesterol 0.71mg 0%
Sodium 14.29mg 1%
Potassium 227.17mg 5%
Total Carbs 44.08g 15%
Sugars 17.95g 72%
Dietary Fiber 4.17g 17%
Protein 1.72g 3%
Vitamin C 52mg 87%
Iron 0.2mg 1%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 76.64 Kcal (321 kJ)
Calories from fat 5.78 Kcal
% Daily Value*
Total Fat 0.64g 2%
Cholesterol 0.29mg 0%
Sodium 5.72mg 1%
Potassium 90.89mg 5%
Total Carbs 17.64g 15%
Sugars 7.18g 72%
Dietary Fiber 1.67g 17%
Protein 0.69g 3%
Vitamin C 20.8mg 87%
Iron 0.1mg 1%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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