Directions:
- Place all ingredients into blender with a couple of cubes of ice and mix. Or use frozen fruit. You can also use other fruit such as kiwis, peaches, mangos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.87 Kcal (757 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 152.52mg | 6% | |
| Potassium | 404.27mg | 9% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 25.52g | 102% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 10.77g | 22% | |
| Vitamin C | 55mg | 92% | |
| Iron | 0.6mg | 3% | |
| Calcium | 284.1mg | 28% | |
| Amount Per 100 g | |||
| Calories | 45.57 Kcal (191 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 2% | |
| Sodium | 38.43mg | 6% | |
| Potassium | 101.86mg | 9% | |
| Total Carbs | 8.57g | 11% | |
| Sugars | 6.43g | 102% | |
| Dietary Fiber | 1.57g | 25% | |
| Protein | 2.71g | 22% | |
| Vitamin C | 13.9mg | 92% | |
| Iron | 0.1mg | 3% | |
| Calcium | 71.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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