Summer Corn Fettuccine (Rachael Ray) Recipe

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Summer Corn Fettuccine (Rachael Ray)
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Ingredients:

Directions:

  1. This pasta tastes like corn chowder, a summer favorite of mine. Bring home a bushel of corn at summers end and cook, scrape and freeze summer fresh flavor by making your own frozen corn kernels.
  2. Bring a large pot of water to boil over medium heat. Salt the water, add the pasta and cook to al dente.
  3. Meanwhile, heat a large skillet with a drizzle of extra-virgin olive oil over medium to medium-high heat. Add the bacon and cook a few minutes until rendered and crisp. Put a small bowl inverted into a large bowl, steady the corn cobs on the smaller bowl and scrape the ears. Add 3/4 of the scraped corn and any corn liquid to the pan with the bacon. Add the shallots and red pepper and liberally season with salt and pepper, to taste. Cook until the vegetables are tender, 5 to 6 minutes.
  4. Add the remaining corn and half-and-half to a food processor and puree until smooth.
  5. Pour the stock or wine into the corn and vegetables, and simmer over low heat for a minute to reduce. Stir in the thyme and corn-cream mixture and cook for 3 to 4 minutes, stirring frequently, to thicken. Add the hot sauce or cayenne and season with salt and pepper, to taste.
  6. Drain the pasta and add it to a large serving bowl. Pour in the sauce, add a couple of handfuls of cheese, about 1/2 cup and toss. Top with torn basil or chopped tarragon and pass the remaining cheese at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1349.14 Kcal (5649 kJ)
Calories from fat 318.1 Kcal
% Daily Value*
Total Fat 35.34g 54%
Cholesterol 214.16mg 71%
Sodium 694.23mg 29%
Potassium 1320.17mg 28%
Total Carbs 208.6g 70%
Sugars 14.33g 57%
Dietary Fiber 16.82g 67%
Protein 68.06g 136%
Vitamin C 64.3mg 107%
Vitamin A 0.7mg 25%
Iron 17mg 95%
Calcium 150.1mg 15%
Amount Per 100 g
Calories 160.75 Kcal (673 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 54%
Cholesterol 25.52mg 71%
Sodium 82.71mg 29%
Potassium 157.29mg 28%
Total Carbs 24.85g 70%
Sugars 1.71g 57%
Dietary Fiber 2g 67%
Protein 8.11g 136%
Vitamin C 7.7mg 107%
Vitamin A 0.1mg 25%
Iron 2mg 95%
Calcium 17.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.1
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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