Summer Chicken & Fruit Salad Recipe

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Summer Chicken & Fruit Salad
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Ingredients:

Directions:

  1. In a small bowl, mix cranberry-orange relish and yogurt together.
  2. In a large bowl, mix cubed chicken, all fruits, coconut and nuts together.
  3. Pour cran-orange/yogurt mixture over all.
  4. Gently toss to mix well.
  5. Spoon onto a bed of chilled, crisp lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.77 Kcal (2967 kJ)
Calories from fat 317.76 Kcal
% Daily Value*
Total Fat 35.31g 54%
Cholesterol 68.12mg 23%
Sodium 684.58mg 29%
Potassium 914.71mg 19%
Total Carbs 73.37g 24%
Sugars 32.34g 129%
Dietary Fiber 5.35g 21%
Protein 32.2g 64%
Vitamin C 17.8mg 30%
Iron 2.3mg 13%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 159.43 Kcal (668 kJ)
Calories from fat 71.48 Kcal
% Daily Value*
Total Fat 7.94g 54%
Cholesterol 15.32mg 23%
Sodium 153.99mg 29%
Potassium 205.75mg 19%
Total Carbs 16.5g 24%
Sugars 7.27g 129%
Dietary Fiber 1.2g 21%
Protein 7.24g 64%
Vitamin C 4mg 30%
Iron 0.5mg 13%
Calcium 15.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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