Directions:
- Preheat the oven to hot (220°C/425°F-450°F/gas mark 7-8); line a baking tray with baking paper; or if yours is a particularly hot oven, perhaps a little lower than this.
- Cut the potatoes into wedges; combine the egg white, sumac and whichever of the optional ingredients you are using in a large bowl; add the potato wedges and combine well until the wedges are well-coated.
- Place the wedges, skin-side down on the baking tray; bake the wedges in the very hot oven for 40 minutes or until they are tender and golden brown; serve with tomato relish, your choice of salsa, tzatziki or sour cream or yoghurt (Greek yoghurt is the creamiest and, in my opinion, the yummiest!).
- NOTE: Sumac is a reddish-purple ground spice made from the berries of a wild shrub grown in Lebanon. It is available from Middle Eastern food stores and delicatessens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.01 Kcal (620 kJ) | ||
| Calories from fat | 1.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 106.89mg | 4% | |
| Potassium | 576.76mg | 12% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 1.6mg | 54% | |
| Iron | 2mg | 11% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 84.74 Kcal (355 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 61.2mg | 4% | |
| Potassium | 330.22mg | 12% | |
| Total Carbs | 19.03g | 11% | |
| Sugars | 3.81g | 27% | |
| Dietary Fiber | 2.87g | 20% | |
| Protein | 2.47g | 9% | |
| Vitamin C | 2mg | 6% | |
| Vitamin A | 0.9mg | 54% | |
| Iron | 1.2mg | 11% | |
| Calcium | 32.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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