 |
Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 4 |
|
Looking for diabetic friendly sweet recipes for the DM and this one I think she will enjoy, from BH&G Australian Diabetic Living. PLEASE NOTE - would not accept apple puree (1x140 gram tub is required) emphasising what is required in brackets. Ingredients:
cooking spray |
100 g muesli (1 cup 97% fat-free) |
90 g sultanas (1/2 cup) |
80 g self-raising flour (wholemeal specified 1/2 cup) |
30 g almond meal (1/4 cup) |
1 tablespoon oat bran |
1 teaspoon ground cinnamon |
140 g applesauce (apple puree1 tub) |
80 ml skim milk (1/3 cup) |
1 egg (50 gram) |
icing sugar (to dust) (optional) |
Directions:
1. Preheat oven to 170C (fan forced).
2. Spray a 4.5cm (deep) x 7.5cm x 25cm (base measurement) bar pan with cooking spray and line with baking paper, allowing paper to overhang sides.
3. Put muesli, sultanas, flour, almond meal, oat bran and cinnamon in a medium bowl and stir well.
4. Put apple puree, milk and egg in a small bowl and whisk to combine and then add apple puree mix to the muesli mix and mix until just combined.
5. Spoon mixture into the bar pan and smooth surface with the back of a spoon.
6. Bake for 20 minutes or until a skewer inserted into the centre comes out clean.
7. Set aside pan for 5 minutes and then turn out onto a wire rack to cool completely.
8. Dust with icing sugar, if using, to serve and slice into 16 pieces/slices.
9. Accompany with a glass of skim milk or your favourite cuppa or just pop into the lunch box as a snack.
|
|