Calories in Usda Cereals ready-to-eat, muesli, dried fruit and nuts

340Calories

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Nutrition Facts Usda Cereals ready-to-eat, muesli, dried fruit and nuts

Amount Per 100 g
Calories 340 Kcal (1424 kJ)
Calories from fat 44.1 Kcal
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 0.81g 4%
Sodium 231mg 10%
Potassium 486mg 10%
Total Carbs 77.8g 26%
Sugars 31g 124%
Dietary Fiber 7.3g 29%
Protein 9.7g 19%
Vitamin A 0.2mg 5%
Iron 8.8mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 100 g
  • Cal: 17 %
  • Fat: 7.5 %
  • Carb: 25.9 %
  • Prot: 19.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.6%)
  • Fat (11.3%)
  • Protein (10.1%)
Usda Cereals ready-to-eat, muesli, dried fruit and nuts Good and Bad Points
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