Sugo Di Nocci Recipe

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Sugo Di Nocci
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Ingredients:

  • 4 oz walnut halves
  • 1/2 oz butter
  • 2 tbsp olive oil
  • 1 garlic clove
  • 1 pinch salt and pepper
  • 1 large tomato

Directions:

  1. Heat oven to 350°F
  2. Cook the pasta in lightly salted boiling water according to package directions.
  3. Spread walnuts on a baking sheet and place in oven for 7-8 minutes. Allow them to cool, then rub/shake them in a clean dry towel to remove skins, then leave to cool.
  4. Blend together the walnuts, butter, oil and garlic until they are reduced to a smoothish paste, transfer to a bowl, stir in half the cheese and season to taste.
  5. Stir 6 tablespoons of boiling salted water into the walnut paste. Drain the pasta, transfer to a warmed dish and mix well with the walnut paste and chopped tomato.
  6. Serve with the remaining cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.75 Kcal (2369 kJ)
Calories from fat 260.95 Kcal
% Daily Value*
Total Fat 28.99g 45%
Cholesterol 21.52mg 7%
Sodium 566.8mg 24%
Potassium 228.84mg 5%
Total Carbs 55.39g 18%
Sugars 2.46g 10%
Dietary Fiber 4.68g 19%
Protein 24.01g 48%
Vitamin C 5.7mg 10%
Iron 2.7mg 15%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 311.63 Kcal (1305 kJ)
Calories from fat 143.74 Kcal
% Daily Value*
Total Fat 15.97g 45%
Cholesterol 11.85mg 7%
Sodium 312.21mg 24%
Potassium 126.05mg 5%
Total Carbs 30.51g 18%
Sugars 1.35g 10%
Dietary Fiber 2.58g 19%
Protein 13.23g 48%
Vitamin C 3.2mg 10%
Iron 1.5mg 15%
Calcium 158.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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