Sugarless Health Cookies Recipe

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Sugarless Health Cookies
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Ingredients:

  • 1 cup raisins
  • 1/4 cup oil
  • 1 tbsp vanilla
  • 1 tbsp baking soda
  • 1 cup flour
  • 1/4 tbsp salt

Directions:

  1. Boil raisins,dates and water for 3 minutes. Cool to lukewarm. Add oil, egg.
  2. And vanilla. Mix. Add dry ingredients (which have been mixed together).
  3. Mix thoroughly. Chill in refrigerator. Drop by teaspoon on greased cookie.
  4. Sheet.
  5. Bake at 350 degrees for 10-12 minutes.
  6. Artificial sweetener may be added to make cookies sweeter, but they are good and more healthful with only the fruit as sweetener.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.71 Kcal (2787 kJ)
Calories from fat 216.09 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 40.92mg 14%
Sodium 2375.74mg 99%
Potassium 681.58mg 15%
Total Carbs 106.65g 36%
Sugars 22.31g 89%
Dietary Fiber 10.28g 41%
Protein 10.36g 21%
Vitamin C 2.1mg 3%
Iron 5mg 28%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 264.96 Kcal (1109 kJ)
Calories from fat 86.01 Kcal
% Daily Value*
Total Fat 9.56g 37%
Cholesterol 16.29mg 14%
Sodium 945.56mg 99%
Potassium 271.27mg 15%
Total Carbs 42.45g 36%
Sugars 8.88g 89%
Dietary Fiber 4.09g 41%
Protein 4.12g 21%
Vitamin C 0.8mg 3%
Iron 2mg 28%
Calcium 69mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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