Waffles Recipe

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Waffles
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Ingredients:

  • 3 eggs
  • 1 1/2 cups milk
  • 1 3/4 cups flour
  • 1/2 tsp salt
  • 1/2 cup vegetable oil

Directions:

  1. Heat waffle iron.
  2. Mix the flour, baking soda, baking powder and salt very well(otherwise may get bites that are bitter), I use a plastic bag and just shake all very well. Mix the eggs, milk and oil in a seperate bowl and then add the dry ingredients and mix all well.
  3. Pour enough mix into waffle iron and cook to desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.77 Kcal (2051 kJ)
Calories from fat 264.04 Kcal
% Daily Value*
Total Fat 29.34g 45%
Cholesterol 83.07mg 28%
Sodium 1438.04mg 60%
Potassium 716.86mg 15%
Total Carbs 49.11g 16%
Sugars 3.06g 12%
Dietary Fiber 4.93g 20%
Protein 10.22g 20%
Iron 3.6mg 20%
Calcium 433mg 43%
Amount Per 100 g
Calories 277.18 Kcal (1160 kJ)
Calories from fat 149.43 Kcal
% Daily Value*
Total Fat 16.6g 45%
Cholesterol 47.01mg 28%
Sodium 813.85mg 60%
Potassium 405.71mg 15%
Total Carbs 27.79g 16%
Sugars 1.73g 12%
Dietary Fiber 2.79g 20%
Protein 5.78g 20%
Iron 2mg 20%
Calcium 245mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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