No Sugar Bars Recipe

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No Sugar Bars
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Ingredients:

  • 1 cup prune
  • 1 cup water
  • 2 eggs
  • 1 tsp vanilla
  • 1 cup flour
  • 1/2 cup nuts

Directions:

  1. Cook for 5 minutes until water is absorbed the chopped dates, raisins, and prunes. Add the stick butter.
  2. Then add the eggs, vanilla, baking soda, flour, and nuts.
  3. Put in greased jelly roll pan and bake 25-30 minutes at 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.66 Kcal (2050 kJ)
Calories from fat 97.07 Kcal
% Daily Value*
Total Fat 10.79g 17%
Cholesterol 40.92mg 14%
Sodium 610.49mg 25%
Potassium 1006.84mg 21%
Total Carbs 96.89g 32%
Sugars 47.98g 192%
Dietary Fiber 7.36g 29%
Protein 7.32g 15%
Vitamin C 3.5mg 6%
Iron 4.7mg 26%
Calcium 110mg 11%
Amount Per 100 g
Calories 255.61 Kcal (1070 kJ)
Calories from fat 50.67 Kcal
% Daily Value*
Total Fat 5.63g 17%
Cholesterol 21.36mg 14%
Sodium 318.68mg 25%
Potassium 525.59mg 21%
Total Carbs 50.58g 32%
Sugars 25.05g 192%
Dietary Fiber 3.84g 29%
Protein 3.82g 15%
Vitamin C 1.8mg 6%
Iron 2.4mg 26%
Calcium 57.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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