Directions:
- Cook sugar snaps in an 8-quart pot of boiling salted water for 2 minutes, then transfer 1 cup sugar snaps to a colander and rinse under cold water to stop cooking.
- Transfer cooled sugar snaps to a cutting board.
- Cook sugar snaps remaining in pot until tender, about 2 1/2 minutes more, then transfer with a slotted spoon to a bowl.
- Measure out and save 1 cup cooking water, reserving remaining water in pot.
- Return cooking water in pot to a boil and cook pasta until al dente, then drain in colander.
- While pasta is cooking, cut 1 cup sugar snaps (on cutting board) crosswise into 1/2 inch pieces.
- Puree half of sugar snaps from bowl, half of garlic paste, 2 tablespoons oil, 1/4 cup cheese, and 1/4 cup saved cooking water in a blender, then force puree with a rubber spatula through a medium-mesh sieve into a large bowl.
- Puree another batch in same mannner, forcing through sieve into bowl, and add cut sugar snaps.
- Toss hot pasta with sugar snap sauce and, if necessary, enough of remaining 1/2 cup saved cooking water to thin sauce to desired consistency, then season pasta with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.9 Kcal (753 kJ) | ||
| Calories from fat | 116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 20% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 2.41mg | 0% | |
| Potassium | 63.77mg | 1% | |
| Total Carbs | 9.9g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 3.89g | 8% | |
| Vitamin C | 19mg | 32% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 70.3mg | 391% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 108.38 Kcal (454 kJ) | ||
| Calories from fat | 70.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 20% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 1.45mg | 0% | |
| Potassium | 38.42mg | 1% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 2.28g | 15% | |
| Protein | 2.34g | 8% | |
| Vitamin C | 11.4mg | 32% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 42.4mg | 391% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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