Directions:
- Pick your favorite flavor of sugar free instant pudding mix.
- YOU MUST DO THIS! Take 2 tablespoons of milk and dissolve the pudding mix into it before adding the Cool Whip by folding it in gently. (This will get rid of any graininess). WARNING! If you over mix this, the frosting will become grainy or sticky!
- Fold into the thawed whip topping.
- Spread on cake or dip cookies, fruit or spoon now and eat!
- Keep leftovers refrigerated.
- My aunt has added drained pineapple or mandarin oranges and coconut into the frosting after step 2 (they are folded into the Cool Whip with the pudding/milk mixture).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 18.61 Kcal (78 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 204.66mg | 9% | |
| Potassium | 7.97mg | 0% | |
| Total Carbs | 4.32g | 1% | |
| Sugars | 0.26g | 1% | |
| Protein | 0.15g | 0% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.2 Kcal (792 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.04mg | 0% | |
| Sodium | 2081.19mg | 9% | |
| Potassium | 81.04mg | 0% | |
| Total Carbs | 43.92g | 1% | |
| Sugars | 2.6g | 1% | |
| Protein | 1.56g | 0% | |
| Calcium | 63.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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