Ingredients:
- 2 -3 bananas
- 4 1/2 oz sugar free vanilla wafers (half box of wafers or half pack of cookies) or 4 1/2 oz sugar free vanilla cookies ( half box of wafers or half pack of cookies)
Directions:
- Mix together pudding, milk, sour cream and cool whip. Mix all of these ingredients together until smooth.
- Layer bowl with 2-3 bananas and vanilla wafers. Then pour half of the mixture on top and layer again. Finish off with the rest of the cool whip for topping and a few cookie crumbles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.99 Kcal (1503 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 28.72mg | 10% | |
| Sodium | 1479.38mg | 62% | |
| Potassium | 444.74mg | 9% | |
| Total Carbs | 57.94g | 19% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 238.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 128.04 Kcal (536 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 18% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 10% | |
| Sodium | 527.66mg | 62% | |
| Potassium | 158.63mg | 9% | |
| Total Carbs | 20.66g | 19% | |
| Sugars | 4.31g | 48% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 2.28g | 13% | |
| Vitamin C | 1.3mg | 6% | |
| Calcium | 85mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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