Sudado De Conchas Recipe

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Ingredients:

Serving

2 1/2 lbs sea scallops
2 tomatoes, peeled, diced
2 onions, diced
1 fresh aji panca chile, seeded and deveined
3/4 cup dry white wine
4 tbsp vegetable oil
salt
pepper
key lime , juice of 2

Directions:

Saute onions and tomatoes in oil.
When tender, add the chopped aji,salt, pepper and scallps and simmer for 1 minute.
Add wine and lime juice, cover and simmer 1 more minute.
Serve very hot with slices of potato, yucca or cassava and white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.37 Kcal (1383 kJ)
Calories from fat	98.61 Kcal
		% Daily Value*
Total Fat	10.96g	17%
Cholesterol	77.47mg	26%
Sodium	1264.32mg	53%
Potassium	716.7mg	15%
Total Carbs	14.46g	5%
Sugars	2.38g	10%
Dietary Fiber	0.94g	4%
Protein	40.25g	81%
Vitamin C	5.5mg	9%
Iron	1.9mg	10%
Calcium	32mg	3%

Amount Per 100 g
Calories	116.03 Kcal (486 kJ)
Calories from fat	34.63 Kcal
		% Daily Value*
Total Fat	3.85g	17%
Cholesterol	27.21mg	26%
Sodium	444.04mg	53%
Potassium	251.71mg	15%
Total Carbs	5.08g	5%
Sugars	0.84g	10%
Dietary Fiber	0.33g	4%
Protein	14.14g	81%
Vitamin C	1.9mg	9%
Iron	0.7mg	10%
Calcium	11.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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