Sudado De Conchas Recipe

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Sudado De Conchas
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Ingredients:

Directions:

  1. Saute onions and tomatoes in oil.
  2. When tender, add the chopped aji,salt, pepper and scallps and simmer for 1 minute.
  3. Add wine and lime juice, cover and simmer 1 more minute.
  4. Serve very hot with slices of potato, yucca or cassava and white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.37 Kcal (1383 kJ)
Calories from fat 98.61 Kcal
% Daily Value*
Total Fat 10.96g 17%
Cholesterol 77.47mg 26%
Sodium 1264.32mg 53%
Potassium 716.7mg 15%
Total Carbs 14.46g 5%
Sugars 2.38g 10%
Dietary Fiber 0.94g 4%
Protein 40.25g 81%
Vitamin C 5.5mg 9%
Iron 1.9mg 10%
Calcium 32mg 3%
Amount Per 100 g
Calories 116.03 Kcal (486 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 17%
Cholesterol 27.21mg 26%
Sodium 444.04mg 53%
Potassium 251.71mg 15%
Total Carbs 5.08g 5%
Sugars 0.84g 10%
Dietary Fiber 0.33g 4%
Protein 14.14g 81%
Vitamin C 1.9mg 9%
Iron 0.7mg 10%
Calcium 11.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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